Why hundreds of St. Louisans are starting their mornings with sunrise yoga downtown
The free weekly series at Kiener Plaza has become one of downtown St. Louis’ most popular wellness events.
Health
SciFest invites St. Louisans to explore the great outdoors through STEM
From Shakespeare and scouting to telescopes and superconductor hockey, the Saint Louis Science Center’s free Great Outdoors Expo connects curious minds of all ages with the science behind nature, recreation, and discovery.
Do GLP-1 weight loss drugs make you weaker? A St. Louis study is looking for answers
A new clinical trial at WashU Medicine is studying whether exercise can help preserve muscle mass and improve physical function in women taking medications such as Wegovy.
Barre STL to open Kirkwood location as demand grows for inclusive, community-driven fitness
Tori and Jim Foster are bringing their South City studio’s mix of strength, mindfulness, and connection to a new audience.
What are the different types of cannabinoids, and what are their effects?
Kind Goods marketing director Lindsay Hof breaks down the most common cannabinoids and how each one impacts the body.
How two Chesterfield parents turned asthma and food allergy chaos into an empowering app
After years of ER visits, sleepless nights, and overwhelming doctor appointments for their children, Jennifer and Erin Spellazza built Leor, a tool designed to help caregivers track symptoms, medications, and reactions more clearly—and to advocate for their kids with confidence.
A guide to fishing around St. Louis this spring
From free beginner classes to big-river catfish and stocked trout lakes, here’s how—and where—to cast a line.
Urban Apron founder earns national spotlight for advancing waterless beauty and low-tox living in the U.S.
University City’s Anna Beck has built a robust platform that’s now drawing widespread recognition.
St. Louis area Jazzercise studios rank third globally as retro dance fitness surges in popularity
With two local studios ranking among the top in the world, Jazzercise is proving it’s more than an ’80s throwback.
Fly Dance Fitness is coming to Chesterfield, bringing club-style workouts to St. Louis
Michelle Sneathen is introducing a high-energy, throwback-fueled fitness concept that’s designed to feel more like a night out than a workout.
Blackbird Yoga opens in Webster Groves with hot, warm, and beginner-friendly classes
Blackbird Yoga adds classes, wellness services, and community space to a growing stretch of women-owned businesses.
Outdoors
SciFest invites St. Louisans to explore the great outdoors through STEM
From Shakespeare and scouting to telescopes and superconductor hockey, the Saint Louis Science Center’s free Great Outdoors Expo connects curious minds of all ages with the science behind nature, recreation, and discovery.
A guide to fishing around St. Louis this spring
From free beginner classes to big-river catfish and stocked trout lakes, here’s how—and where—to cast a line.
Terrain Trail Runners spreads ultra marathon sport one mile at a time
Shalini Bhajjan is growing St. Louis’ trail running scene, making ultrarunning more inclusive, sustainable, and open to anyone willing to show up and take the next step.
Outdoor recreation pumps $10.7B into Missouri economy
New federal data shows the industry supports more than 95,000 jobs. Now, advocates want a statewide office to unlock even more growth.
Confluence Trash Bash tackles St. Louis waterways with regionwide cleanup effort
Hundreds of volunteers will fan out across 28 sites on April 11 to remove tons of debris, boost river health, and celebrate community conservation—one strange trash find at a time.
What are the different THC delivery methods, and how do they impact the experience?
Kind Goods marketing director Lindsay Hof explains how different cannabis delivery methods impact onset time, duration, and overall experience.
Terrain Trail Runners spreads ultra marathon sport one mile at a time
Shalini Bhajjan is growing St. Louis’ trail running scene, making ultrarunning more inclusive, sustainable, and open to anyone willing to show up and take the next step.
Expanded Mercy Kids Center for Neurodevelopment opens in Chesterfield
The new 43,000-square-foot facility brings therapies and autism services together for families.
Nurses Week 2026 deals in St. Louis: Free coffee, discounts, and more for healthcare workers
Celebrate Nurses Week May 6–12 with discounts and freebies across St. Louis.
STL Journal Collective turns a viral TikTok into one of the city’s most meaningful new communities
A simple invite to journal in Forest Park has grown into a 400-person movement centered on connection.
St. Louis nurse fills critical gap with stroke caregiver support network
Through her online platform and local support groups, Lana Wilhelm is helping caregivers navigate the overwhelming realities of life after stroke.
Outdoor recreation pumps $10.7B into Missouri economy
New federal data shows the industry supports more than 95,000 jobs. Now, advocates want a statewide office to unlock even more growth.
How NAMIWalks St. Louis is turning mental health awareness into community action
NAMIWalks St. Louis returns May 16 with a bold goal, a growing crowd, and a message that wellness starts with connection.
How one St. Louis runner is redefining the race after two strokes
After two strokes at age 32, Webster Groves runner Mark Spewak is rebuilding strength, shifting perspective, and finding new purpose in every step.
DEMIblue Cares brings healthy nail care to cancer survivors
Clean beauty brand DEMIblue expands its mission with a nonprofit focused on safe, supportive nail care for breast cancer survivors.
St. Louis students spread awareness about blue light exposure and the hidden toll of screen time
A Marquette High School HOSA team spreads awareness and simple fixes for digital eye strain caused by blue light.