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Fitness

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Courtesy of PLNK STL

Classes that feature Lagree Method, Pilates-inspired 50-minute workouts begin on September 29. more

Fitness

You can browse canvases and sculptures in Clayton September 8 and 9, but you can also pay some attention to the art of healthy living. more

Fitness

Bees, bikes, the Be Well STL Boot Camp, and a chance to drink with the dogs more

News

Scale walls, splash through rocky creeks, run The Gauntlet... more

Fitness

This time the race is on the runway! more

News

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Via Flickr/jaytom86

Do some yoga under the Arch, run a marathon, see inside a new health facility, and more more

News

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Photography courtesy of Trailnet

Thanks to this citizen group, St. Louis is a whole lot more walkable and bikable than it used to be. more

Outdoors

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Photography by Don Massey

The Ozark Trail's so cool, Walmart even borrowed the name for its outdoor equipment line. more

Outdoors

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Photo by Brian Byrd

Join a St. Louis Magazine health writer on a three-day juice-only diet journey. more

Health

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Photography by Knuckles, courtesy of Wikimedia Commons

Why this simple exercise tool has life-changing potential more

Health

If you're looking to run off that candy before the big day or just want to get some extra hours in your Halloween finery, these 5K races are for you. more

Health

St. Louis Area Mountain Bikers' Karen Einig gives some tips to those who want to get out on the trails. more

Outdoors

Gold’s Gym trainer Kimberly Cooper tells us what she hopes students get out of her fitness classes and how she stays healthy—in both body and mind. more

Health

Want to run the Go! St. Louis Marathon in April? The time to start training is now, despite the snow still on the ground. more

Health

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Photograph by Lindsey Turner via Creative Commons

Health

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Photo by Philip Bitnar via Creative Commons

Your muscles need a regular checkup even more than your teeth do. more

Health

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Photo courtesy of Washington University School of Medicine

We move wrong, sit wrong, sleep wrong…and eventually it catches up. more

Health

A Stanford-trained physician writes a book and app that guides you to the right ratios of nutrients, the right order of exercise, even the right way to sleep more

Health

Dr. Will Aguila stopped binge eating, dropped 70 pounds, and created a diet that could actually be fun. more

Health

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Photo by Peter Mooney via Creative Commons

​Middle-aged and sedentary? It’s not too late. more

Health