Photography courtesy of Trailnet

Thanks to this citizen group, St. Louis is a whole lot more walkable and bikable than it used to be. more

Mar 19, 2018 8:00 AM Outdoors


Photography by Don Massey

The Ozark Trail's so cool, Walmart even borrowed the name for its outdoor equipment line. more

Feb 15, 2018 8:00 AM Outdoors

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Photo by Brian Byrd

Join a St. Louis Magazine health writer on a three-day juice-only diet journey. more

Feb 28, 2017 8:53 AM Health


Photography by Knuckles, courtesy of Wikimedia Commons

Why this simple exercise tool has life-changing potential more

Oct 14, 2016 10:31 AM Health 1 Comments

If you're looking to run off that candy before the big day or just want to get some extra hours in your Halloween finery, these 5K races are for you. more

Sep 30, 2016 6:00 AM Health

St. Louis Area Mountain Bikers' Karen Einig gives some tips to those who want to get out on the trails. more

Sep 29, 2016 2:00 PM Outdoors

Gold’s Gym trainer Kimberly Cooper tells us what she hopes students get out of her fitness classes and how she stays healthy—in both body and mind. more

Jun 7, 2016 3:28 PM Health

Want to run the Go! St. Louis Marathon in April? The time to start training is now, despite the snow still on the ground. more

Jan 25, 2016 2:32 PM Health

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Photograph by Lindsey Turner via Creative Commons

Jun 25, 2015 12:00 PM Health

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Photo by Philip Bitnar via Creative Commons

Your muscles need a regular checkup even more than your teeth do. more

May 11, 2015 8:00 AM Health 2 Comments


Photo courtesy of Washington University School of Medicine

We move wrong, sit wrong, sleep wrong…and eventually it catches up. more

May 11, 2015 8:00 AM Health

A Stanford-trained physician writes a book and app that guides you to the right ratios of nutrients, the right order of exercise, even the right way to sleep more

Apr 20, 2015 8:00 AM Health

Dr. Will Aguila stopped binge eating, dropped 70 pounds, and created a diet that could actually be fun. more

Apr 13, 2015 8:00 AM Health

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Photo by Peter Mooney via Creative Commons

​Middle-aged and sedentary? It’s not too late. more

Apr 6, 2015 8:00 AM Health

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Photo by Elvert Barnes via Creative Commons

Phrases like "of comfort no man speak" might ease your stretch. more

Apr 1, 2015 11:30 AM Health

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Photos courtesy of The Battlegrounds

Coated with wet earth, sweating, heart pounding than it’s even pounded as you race over one obstacle after another… Good times. more

Mar 23, 2015 8:00 AM Health

A new Maplewood training center screens your movements and custom-designs a safe workout program for you. more

Mar 13, 2015 8:00 AM Health

Which do you use when, if your weekend athleticism has backfired? more

Mar 10, 2015 8:00 AM Health

Want fast, affordable advice from a physical therapist? Senior editor William Powell had his gait analyzed--and wangled a discount code for the rest of you. more

Mar 5, 2015 8:00 AM Health


Photo by V. Elly Smith

Looking for a dramatic exercise to do with your partner? It’ll test and hone your muscles, your balance—and your relationship. more

Mar 4, 2015 8:00 AM Health