How one St. Louis family is making local race and triathlon culture more accessible for parents
Beyond the Start Line helps families find stroller-friendly races, kid-focused endurance events, and realistic ways to get moving together.
Fitness
Why hundreds of St. Louisans are starting their mornings with sunrise yoga downtown
The free weekly series at Kiener Plaza has become one of downtown St. Louis’ most popular wellness events.
St. Louis area Jazzercise studios rank third globally as retro dance fitness surges in popularity
With two local studios ranking among the top in the world, Jazzercise is proving it’s more than an ’80s throwback.
Fly Dance Fitness is coming to Chesterfield, bringing club-style workouts to St. Louis
Michelle Sneathen is introducing a high-energy, throwback-fueled fitness concept that’s designed to feel more like a night out than a workout.
Blackbird Yoga opens in Webster Groves with hot, warm, and beginner-friendly classes
Blackbird Yoga adds classes, wellness services, and community space to a growing stretch of women-owned businesses.
How one St. Louis runner is redefining the race after two strokes
After two strokes at age 32, Webster Groves runner Mark Spewak is rebuilding strength, shifting perspective, and finding new purpose in every step.
A guide to spring 5Ks and marathons in St. Louis
Circle these upcoming races on your activity calendar.
Inside Missouri’s largest inline skating program for kids
Skate St. Louis brings wheels, gear, and confidence to P.E. classes and community centers areawide—and it’s expanding in 2026.
How to live well in STL: Health-forward dishes, drinks, workouts, and more
These 26 refreshing options will start your 2026 on the right foot.
Inside Olympian Jason Brown’s routine as he prepares for the U.S. Figure Skating Championships
The national competition will be held at St. Louis’ Enterprise Center from January 4–11.