Where to find grief support in St. Louis
Local experts share advice for coping with loss, supporting someone who is grieving, and finding resources for adults, children, and teens.
Latest from Connie Mitchell
Why food recalls seem to be everywhere and how to protect yourself
Missouri has recorded thousands of foodborne illnesses this year, but improved detection may partly explain the alarming numbers. Local experts examine the risks, strains on the nation’s food-safety system, and simple ways to stay safe.
Worried about your memory? These St. Louis resources can help protect your brain health
From recognizing concerning memory changes to building brain-healthy habits, local experts and programs offer guidance for protecting cognitive health at every stage.
St. Louis resources to help kids manage back-to-school anxiety
Local mental health experts share how parents can ease the transition back to school, recognize signs of anxiety, and find support when kids need more help.
How BJC’s telestroke program is helping Missouri stroke patients get faster treatment
By connecting emergency rooms across Missouri with WashU Medicine stroke specialists in minutes, BJC’s telestroke network is speeding diagnosis, expanding access to expert care, and improving outcomes when every second counts.
Where to find menopause care in St. Louis, according to local experts
From hot flashes and night sweats to mood changes and joint pain, local menopause specialists explain what’s normal, when to seek care, and why women should never feel dismissed.
Big Muddy Adventures offers paddleboard yoga and meditation on local lakes
Held in Forest Park and Valley Park, these beginner-friendly floating yoga and meditation classes combine time on the water with mindfulness practices that experts say can help reduce stress and improve well-being.
How this Siteman clinic helps patients navigate the first days after a cancer diagnosis
The START Strong Survivorship Clinic connects newly diagnosed patients with nutrition, physical therapy, emotional support, and resources to help them navigate treatment from the very beginning.
How to stay safe during a St. Louis heat wave, according to an ER doctor
From hydration and meal timing to recognizing the warning signs of heat exhaustion, a Saint Louis University physician shares tips for staying safe during the region’s hottest months.
DEMIblue Cares brings healthy nail care to cancer survivors
Clean beauty brand DEMIblue expands its mission with a nonprofit focused on safe, supportive nail care for breast cancer survivors.
St. Louis meditation leader launches free, trauma-informed program RestSMART
Rocco Pink’s program at People’s Community Action Corporation brings breath-based stress relief citywide.