Now that summer is almost over, it’s time to turn over a new leaf and branch out from a traditional and mundane workout. Whether you’re looking to tap into your inner Zen or try something that gets you out of your comfort zone, St. Louis offers a variety of unique classes to get you up and moving. Burn off that PSL with something challenging and fun. Check out these five must-try workout classes in the Lou.
Open Jump at Flying Spider Extreme Sports
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Hop on over to St. Louis’ most popular trampoline gym for the workout of a lifetime with Open Jump at Flying Spider. With over 60 world-class trampolines to choose from, this is a fun way to mix up your exercise routine with friends. Take your workout to new heights with a variety of other activities offered at Flying Spider, including Slackline, Extreme Dodgeball, Air Dunk, Trapeze, Aerial Sports, Foam Pit, and the Ninja Obstacle Course. 14820 Manchester, 636-591-1850.
See also: Flying Spider “adrenaline park” opens in Ballwin
Indoor Cycling at Steel Wheels
Feel the thrill of off-road cycling without leaving the Central West End through state-of-the-art visual and audio technology at Steel Wheels, St. Louis’ first video-based indoor cycling studio. An HD projection screen transports its cyclists to stunning locations all over the world without the hassle of traveling. Opening soon, Steel Wheels will provide a variety of fast-paced, upbeat classes for all ages and abilities. 229 N. Euclid, 314-345-1001.
Summer may be over, but that doesn’t mean you can’t strive for that ultimate beach bod. Try a gnarly indoor surf class at Core 3. Core 3 Surf is a fast-paced, 45-minute class alternating between intense cardio and strength training using what is known as a SURFSET board. This workout will get the blood pumping, boost confidence, and provide a challenging yet supportive atmosphere to hang 10. 1244 Hanley Industrial, 314-494-6900.
Suspension Fitness and Aerial Yoga at AntiGravity STL
Gain a new perspective on exercise with a workout that gets you upside down. AntiGravity Suspension Fitness allows you to flip, swing, and yes, even fly—all while building core, full body strength, and flexibility with the use of silks and hammocks. For a more relaxed workout, AntiGravity also offers Aerial Yoga, which takes the mind, body, spirit mantra to a whole new level. This comprehensive workout soothes the nervous system and emphasizes body awareness and alignment. 17375 Edison, 1874 Lackland Hill; 314-991-2516.
See also: We Tried It: Silks Class at Bumbershoot Aerial Arts
Yoga + Grown Up Recess at the City Museum
Now you have a legitimate reason to go St. Louis’ biggest playground without your kids. September is an exciting month for yogis with unique Yoga Buzz classes like this one. Hit the mat for one hour of flow, then reward yourself with some well-deserved play. Tickets include all-night access to the City Museum. 750 N. 16th, [email protected].
