A new year brings a fresh start, and there’s no better way to start 2020 than a refreshing smoothie bowl packed with nutrients. I make a large batch to enjoy right away and pack a mason jar in the refrigerator for the next morning. Just shake up before drinking. To make frozen bananas easily accessible, chop ripe bananas and store in the freezer until ready to use.
Ingredients
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- 2 cups almond milk (or non-dairy milk of choice)
- 3 handfuls kale or spinach leaves
- 2 frozen bananas
- 1½ cup frozen blackberries, blueberries, or mixed berries
- 2 tablespoons chia seeds
- 30-34 raw almonds (or about 2 tablespoons natural almond butter)
- Handful of ice
- Optional Toppings: berries, chia seeds, sliced banana, chopped almonds
Directions
Blend all of the ingredients in a high-powered blender until completely smooth and no chunks remain (about 2–3 minutes, depending on the power of the blender). Pour into bowl, and add optional toppings, or pour into glass and drink.
