Latest from Heidi Dean
Turn trash into art by donating to St. Louis Teachers’ Recycle Centers
The nonprofit keeps 20,000 pounds of reusable items out of landfills each year by donating them to schools.
We Tried It: Aerial Yoga at Lilly Steele Fitness
This challenging class uses silk hammocks to add a whole new dimension to a typical yoga practice.
We Tried It: The Missouri Black Walnut Massage at Ritz-Carlton Hotel
The luxury hotel chain is bringing the “locavore” trend into the therapy room with an indulgent and relaxing new massage technique.
We Tried It: Indoor Rock Climbing at Climb So iLL
What it’s like to try St. Louis’ most vertical workout.
St. Louis Mom Offers Meal Prep Parties to Ease Dinnertime Stress
Making dinner for the whole family can feel overwhelming. Katie Wilson is using her skills as a chef to make it fun for other St. Louis parents.
We Tried It: Silks Class at Bumbershoot Aerial Arts
How to get fit like you’re training for the circus.
Getting Fit Quick at 20 Minutes to Fitness in St. Louis
We tried a session at the gym that promises results after only 20 minutes per week.
We Tried It: Healthy, No-Jitters Coffee Brewed with Chinese Mushrooms
A St. Louis pharmacist and nutritionist sells a line of coffee and tea infused with a mushroom renowned for its healing properties for 2000 years.
St. Louis Mom Launches New Parenting Tool After Raising $7K on Kickstarter
They’re only cards, but creator Suzanne Tucker hopes PeaceMakers will bring a whole new connection between parents and children.
5 Places in St. Louis to Heal With Horses
Equine-assisted therapy isn’t just for kids. Stables in St. Louis also give adults the chance to improve mental health, recover from injuries, and improve coordination and balance.