September 26 – Monthly Meditation with Stephanie Mullens
Wind down the month with this $10 monthly meditation meetup. This meditation offers you the chance to relax our body mind and spirit with help of soothing music and experienced meditation leader Stephanie Mullens. All are invited to meetup at 10 a.m. at Eclipse Holistic Fusion.
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September 26 – Guided Walking Tours of Missouri Botanical Garden
Looking for a low-impact way to get moving? Take a walking tour of the Missouri Botanical Garden. Garden docents take walkers on a personalized tour, starting in the upper level of the Ridgway Visitor Center. Arrive a few minutes before 11 a.m. or 1 p.m.
September 27 - Wildflower Walk: Deer Lake Savanna
It’s a walk in the park. All ages and skill levels are welcome on this free, 11.5-mile walk. It will be an informal, educational, and fun plant walk to discover the variety that our very own Forest Park has to offer. Walkers will meet at the Dennis and Judith Jones Visitor and Education Center at 5 pm.
September 27 – Yoga + Beer Tasting at Perennial Artisan Ales
YogaBuzz returns to Perennial Artisan Ales for another round. Take an hour-long, all-levels yoga class at 6:30 p.m., and stick around after savasana (final relaxation) for a sampling of unique beers brewed at Perennial. Tickets are $20 and include yoga, a brewery tour, and a glass of your choice of beer.
September 30 – Step ‘N Out
This night of inspiration, elevation, and meditation at Mindful Movements yoga studio in Old North St. Louis starts with an all-levels yoga class, followed by a guided meditation. Bring $10 for admission and a yoga mat.
October 1 – Defeating Depression
You don’t have to be a student to attend this Washington University event dedicated to supporting those battling depression. Try food trucks and inflatables, see live bands and a performance by the Mosaic Whispers, learn about mental health, and help Sigma Alpha Epsilon fraternity break a world record.
October 1 – Insane Inflatable 5K
This untimed race makes running fun by putting inflatable obstacles in your way. Don’t worry about who’s fastest; just jump, bounce, climb, and slide your way through this 5K run at Gateway Motor Sports Park in Madison, Illinois. Registration is $75 at the race.
