The Rundown: 5 Health and Fitness Events This Week in St. Louis

June 27­ ​- Ballet Conditioning

For former dancers and newbies alike, this $60 all­-levels ballet class will work muscles you barely knew existed. It’s a full­-body workout including barre and core strengthening choreography designed to improve balance, flexibility, and strength while melting your stress away. The class begins at 10:15 a.m. at St. Peters Rec­Plex, South Rink A.

June 28 – ­​Wildflower Walk

Forest Park Forever staff will lead us on an informal one-mile plant walk. Dress comfortably and wear your walkin’ shoes to learn about Forest Park’s more than 500 native plant species, with more being discovered every year. This walk is free and all ages are welcome from 5 to 6:30 p.m. at Pavilion #11 in Forest Park.

June 29 -­ ​Advanced Oils and Emotions

Whether you are struggling with a mental health disorder or you simply had a bad day, essential oils can help. The use of essential oils is a new and natural way to help people live happier healthier lives. For ­$25, learn how essential oils benefit emotions and moods and how to implement oils as therapeutic tools. The class will meet from 6 to 8 p.m. at Sage Tree Therapy in Brentwood.

June 29 -­ ​Pizza Fun Run

Get your running shoes on. The True Runner Run Club is hosting this Pizza Fun Run from 6:30 to 7:30 p.m. at their Brentwood store. All paces and abilities are welcome to this 4­5-mile group run followed by some free pizza. Attending ten True Runner runs will earn you $20 in True Runner Bucks that can be used in the store.

July 2­ ​- Schnucks Freedom 4 Miler

Celebrate the land of the free because of the brave this Saturday with the Schnucks Freedom 4 Miler race. Get in some exercise before the VP Parade begins on this four-mile route through downtown St. Louis, starting at 7 a.m. at Ballpark Village. There will also be a ‘most patriotic costume’ contest, a unit of soldiers running in cadence, and a Humvee to lead the race. A portion of the race’s proceeds and all donations will go to the USO. The parade starts after the race at 9:30 a.m.

Emily Eckley is a NASM (National Academy of Sports Medicine) and NCCPT (National Council for Certified Personal Trainers) certified personal trainer.