Health / 4 Apps to Help Lead a Healthier Life

4 Apps to Help Lead a Healthier Life

Dimvaloo owner Kate Duryea shares some apps to get you moving—and get a good night’s rest.

Maximize your workout: Nike+Training.

Create an exercise program tailored to your lifestyle with fitness plans and individual workout ranging from five to 45 minutes.

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Rest up: SmartSleep Polyphasic Planner.

Get personalized sleep schedules so you can wake up at the perfect time. Interactive alarms also keep your hand off the snooze button.

Jazz up your cardio: Fit Radio.

Find music to match your workout from DJs and trainers, complete with pace matching and beats-per-minute control.

Make the most of your city: MINDBODY.

Want to try aerial yoga but don’t know where to go? Browse nearby fitness spots and schedule a class or appointment.