If you’re a parent, you know that juggling your schedule and your childrens’ can seem like a whirlwind: work, carpooling, soccer practice, homework… How do you make time for everything? It’s critical to keep your family running on all cylinders, but it also takes time to plan, prep, and cook healthy meals. So when your family opts for a quick bite at a dining establishment instead, consider these spots with healthy grab-and-go options.
• Bandana’s BBQ: The smoked turkey and green bean side are healthy options. Order ahead and pick up. Multiple locations; see website for details.
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• Chick-fil-a: The popular chain now offers a super side: kale-and-broccolini salad, ideal for pairing with grilled chicken nuggets. Multiple locations; see website for details.
• Crazy Bowls & Wraps: This locally based chain emphasizes simple, fresh ingredients. Ask for sauces on the side to help manage your intake. Multiple locations; see website for details.
• Crushed Red Urban Bake & Chop Shop: With locations in Clayton, Kirkwood, and Creve Coeur, Crushed Red is an increasingly popular option for busy families. The homemade flatbreads and hand-tossed salads offer fresh options for everyone. 8007 Maryland, 314-725-8007; 140 S. Kirkwood, 314-238-0100; 11635 Olive, 314-942-3000.
• Grocers’ Delis: Some area grocery stores are expanding their delis to include more grab-and-go options. Dierbergs, for examples, offers baked chicken and sides in family-size portions.
• The HotPot: Vegans and paleo enthusiasts, rejoice! HotPot offers vegetarian and gluten-free options, as well as smoothies. 11215 Manchester, 314-315-4421.
• Noodles & Company: Little athletes need carbs, and this spot has them covered. Looking for something lighter? There’s also a menu of 500 calorie-or-less options. Multiple locations; see website for details.
• Pure Plates: Grab-and-go is the name of the game here. Order online, walk in, and walk out with food that’s sure to keep a busy family satisfied and fit. 703 Long Road Crossing, 636-778-3555.
• Revel Kitchen: Those looking for gluten-free options need look no further. There are restaurant locations both in Brentwood and along Cherokee. 2837 Cherokee, 314-932-5566; 8388 Musick Memorial.
• Saint Louis Bread Co.: Choose from salads, sandwiches, and other entrées. A handy app allows you to order and pick up in a snap. Multiple locations; see website for details.
Katie McFarland is the founder of Mom’s Little Running Buddy.
