5 Yoga Poses for the Holidays
St. Louis yoga trainer Ana Llewellyn explains how and why these stretches will brighten your winter season.
Latest from Amanda Kintz
Washington University Research on Zika Virus Could Lead to Vaccines, New Tests
A registered nurse explains the breakthrough and offers tips for avoiding mosquito bites this summer.
5 Healthy Gifts for Dad for Father’s Day
This Father’s Day, give dad a gift that keeps him healthy, fit, and relaxed.
How To Heal That Memorial Day Sunburn
Did the holiday weekend leave you with a sunburn? Heal at an infrared sauna or try one of our other tips from a registered nurse.
Where to Find a Water Bottle That Won’t Give You Cancer
Avoid industrial chemicals with these clean water bottle options.
Spring Cleaning: How to Avoid Toxic Chemicals
We show you how to make your own cleaners or find natural replacements.
3 Questions To Ask Before Adopting Celebrity Diet Fads For Your Family
Just because Tom Brady and Gisele Bundchen’s kids eat this way doesn’t mean yours should.
How (And Why) To Start Meditating in St. Louis
Having trouble quieting your mind? You’re not alone. Try one of these St. Louis resources for learning to meditate.
Why Coffee-Lovers Love Waking Up in Maplewood
How to get a cup of joe that’s good for you and for the planet.