Rouzer, who will dance the role of Aurora in St. Louis Ballet’s upcoming production of “Sleeping Beauty,” gives us a look at her everyday essentials.

Harry Potter yoga is coming to St. Louis County Library, and it’s taking the muggle world by storm.

If you just aren’t feeling the iron-pumping repetition of your local gym, try these active St. Louis experiences that give a great workout.

In today’s world of sustainable savvy, more and more people want to grow their own food, but obstacles continue to stand in their way. Some St. Louisans are working to take those obstacles away.

Staying fit can be tough during the holiday season, but the downward dog–doing dynamos of YoGoGirls, a St. Louis–based yoga blog, show how to make taking care of yourself less work and more play.