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Learn the Power of Stress-Relieving Breathwork in Forest Park
When you’re going through a stressful time, there’s one technique that will help to calm you and put you at peace. It’s something we do all day everyday, but... -
PuraVegan Café Serves Up More than Healthy Food
When Monica Stoutenborough took over PuraVegan Café (307 Belt, 314-932-5144) in 2012, she wanted it to be more than a restaurant. She wanted it to be a... -
Tips from a Sex Therapist
Linda Weiner (314-588-8924, sextherapiststlouis.com) knew she wanted to be a counselor when she was a kid. She had an aunt who was in that line of work, and “she was the... -
10 Spring Allergy Tips
This time of year, the whole St. Louis area is collectively sneezing and rubbing its eyes. St. Louis is known for its horrible allergy conditions and air quality in the spring,... -
Tips from a Career Counselor
When I called Sue Ekberg (314-752-1373, careerfocusstl.com), I wasn’t surprised that she had already looked me up on LinkedIn and read a few of my articles. As a career... -
10 Tips for Healthier Eeating
I’ve always been a believer in the old adage” you are what you eat”, but not until recently did I grasp the validity of those words. For the past year I admit... -
Celebrating National Public Health Week: Get Fit Stay Informed!
If you’re looking for inspiration to get moving while employing a healthier lifestyle you may want to consider visiting the website for the American Public Health... -
STL Losers: Jamie Hendrix
Jamie Hendrix weighed more than 200 pounds when her doctor told her that she had lupus. Hendrix thought that weight loss might help her manage the pain so she found a weight loss... -
5 Scenic Hiking and Biking Trails in St. Louis
Now that it's starting to almost feel like spring, St. Louisans are heading outdoors. Whether it's a jog in Forest Park or a ride past the Clydesdales, there... -
The Frontline for Hope: Where Theatrics Meets Pediatrics
Filming a TV series at a hospital is nothing like you’d see on TV. There’s no cantankerous but brilliant doctor with a cane who regularly solves complicated medical...
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What to watch today
Excellence in Nursing Awards Editor-in-chief Jarrett Medlin explains the May 2013 St. Louis Magazine Excellence in Nursing Awards and selection process, plus nurses describe their experiences in the field.
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Health Tips
Allergy Season
This spring, allergy season in St. Louis has been particularly tough. Here's some tips for dealing with season allergies from the American Academy of Allergy Asthma & Immunology:
- Limit outdoor activities during days with high pollen counts.
- Keep windows closed (at home or in the car) to keep pollens out.
- Take a shower after coming indoors. Otherwise, pollen in your hair may bother you all night.
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