Come join us for a Sunday night reset at OM Old Orchard Yoga Studio. This 90-minute restorative yoga practice is designed to calm, renew your sense of well-being and start the week off rested. No prior yoga experience needed. Reiki will be offered while you rest in supported poses using props and blankets. Feel free to bring your favorite blanket or quilt.
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Restorative yoga soothes and calms the nervous system. Healthy breath is partnered with yoga poses and are held for a longer duration as compared to most other types of yoga practices. The use of props including blocks, blankets and bolsters allows for muscles to be completely supported and allow for deeper softening and relaxation.
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Mary Hughes has over 30 years as a wellness practitioner and licensed practicing counselor. She is a certified yoga instructor and breathwork and reiki coach. You can learn more at www.MaryHughesWellness.com.
Space is limited – be sure to register to save your spot.
OM Old Orchard Yoga Studeio
St. Louis
8134 Big Bend Blvd.