How to get fit for obstacle course runs
These exercises will help you succeed in upcoming obstacle courses and mud runs around Missouri.
Latest from Brian Byrd
We tried St. Louis Juice Press’ juice cleanse
Join a St. Louis Magazine health writer on a three-day juice-only diet journey.
Ryan Hansen makes fitness a lifestyle at Prymal
Prymal “is not about a technique or a movement,” Hansen says, “but rather about learning about yourself.”
The Pulse: Get fit through pole dancing at The Dollhouse Studios
The “premiere pole fitness studio” offers everything from Pilates to pole dancing, all in the name of empowering women.
The Pulse: Figure competition trainer Melissa Johnson finds balance is key to success
After winning a world American Natural Bodybuilding Federation championship in 2015, Johnson retired from the competition world. But she’s still passing on her knowledge.
The Pulse: Former Lawyer April Porter Helps You Get Fit Without Getting Hit
Porter likes kickboxing because to her, it’s just like dance—and it has a lot to offer the body.
The Pulse: At St. Louis Fitness Club, Trainer Adam Coffey Goes Far Beyond Bodybuilding
Coffey is a bodybuilder who believes that the key to fitness is helping clients invest in themselves.