Take Care STL March 2014


Courtesy of USA Track & Field

Earlier this morning at the American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD) national convention in St. Louis, USA Track & Field and The Hershey Company announced th... Read more



Courtesy of GO! St. Louis Marathon & Fmily Fitness Weekend

Now that the weather is warming up, there’s no better time to get outside and start exercising. Whether you want to run a marathon or take a leisurely jog through a garden, check out these runs com... Read more


Earlier today, BJC HealthCare and Washington University School of Medicine shared renderings for the future of the Kingshighway campus that will improve the patient experience at Barnes-Jewish Hosp... Read more


Sleep is one of the most necessary things we need to stay healthy and alert, but it's also one of the most evasive. Multiple factors can affect the amount of sleep we get each night, and how many h... Read more