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Heidi Dean

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Illustrations by Andrew Kay

A letter-by-letter guide to your family’s health Read more

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The nonprofit keeps 20,000 pounds of reusable items out of landfills each year by donating them to schools. Read more

Education

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Photo courtesy of Nurture Life

In the world of fresh, local, kid-friendly eats, these companies may have everything you need. Read more

Family

The 15- to 19-year-old age group has the largest proportion of drivers who were distracted at the time of fatal crashes. Read more

Family

Tablets, phones, TVs, computers—we asked St. Louis experts for advice navigating a mountain of digital devices. Read more

Family

This challenging class uses silk hammocks to add a whole new dimension to a typical yoga practice. Read more

Health

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via Ritz-Carlton Hotel St. Louis

The luxury hotel chain is bringing the “locavore” trend into the therapy room with an indulgent and relaxing new massage technique. Read more

Health

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Courtesy of Climb So iLL

What it’s like to try St. Louis’ most vertical workout. Read more

Health

Making dinner for the whole family can feel overwhelming. Katie Wilson is using her skills as a chef to make it fun for other St. Louis parents. Read more

Health

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Heidi Dean

How to get fit like you're training for the circus. Read more

Health

We tried a session at the gym that promises results after only 20 minutes per week. Read more

Health

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via Instagram/@Organogold

A St. Louis pharmacist and nutritionist sells a line of coffee and tea infused with a mushroom renowned for its healing properties for 2000 years. Read more

Health

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photos via Instagram/@generationmindful

They’re only cards, but creator Suzanne Tucker hopes PeaceMakers will bring a whole new connection between parents and children. Read more

Family

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via flickr/shoothead

Equine-assisted therapy isn’t just for kids. Stables in St. Louis also give adults the chance to improve mental health, recover from injuries, and improve coordination and balance. Read more

Health

Eat healthy without lifting a finger. Read more

Health