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Emily Eckley

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Via Flickr/ Victor

As February approaches, fitness resolutions tend to fade. Here's why. Read more

Fitness

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Photography via thoroughlyreviewed.com,

The key to getting results boils down to working smarter, not harder. Read more

Fitness

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via Flickr/ Robert Bejil

Beginner friendly or expert level and in no particular order, these studios will have you feeling zen and sore. Read more

Fitness

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Photography via Flickr/Daniel Paquet

It's the season of giving (each other the flu). Read more

Health

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georgeclerk Getty Images/iStockphoto

Whether you are trying to get ahead of a possible injury or rehab a pre-existing one, these exercises can give you a start. Read more

Fitness

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monkeybusinessimages Getty Images/iStockphoto

Before it gets too chilly, explore these routes with your dog. Read more

Outdoors

Run a 5K through an inflatable obstacle course and pair your yoga with a glass of beer in St. Louis this week, September 26 - October 2. Read more

, Health

Run for a good cause, try some boozy yoga, and work up a sweat by attending one of this month's top fitness and health events. Read more

Health

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via Flickr/Trailnet

This week’s event listing is a runner’s dream. Read more

Health

This week’s rundown includes running, toxin-free cleaner, whole food dieting, and some relaxing meditation. Read more

Health

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Roger Popwell via Fair St. Louis

This week’s heat comes with a generous dose of running, essential oils, and a ballet class to keep you fit this summer. Read more

Health

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via flickr/DaveRose259

This week’s feature event is one of our own. Join us for the Be Well STL Boot Camp on Saturday! Read more

Health

This week’s rundown includes boozy yoga, free meditation, and a fitness challenge that’s sure to keep you on track this summer. Read more

Health

This week, run a 10K, drop in on an aerial arts class, do yoga for a good cause, and take a bike ride. Read more

Health

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Photo by Paul Nordmann

Honoring healthcare's unsung heroes Read more

, , , , Excellence in Nursing

Our city’s most nutritious options for the most important meal of the day. Read more

Health

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Photograph courtesy of the 7th Grade Poetry Foundation

On April 13 at the Missouri History Museum, The 7th Grade Poetry Foundation celebrates the brutally honest and eye-opening words of 104 seventh graders from schools across the country. Read more

Literature

O’Leary survived a horrific fire as a child, and partly owes his miraculous recovery to a friendship with Jack Buck. He's written his story down for the first time, and will release the book with a launch party this Saturday at Chaminade. Read more

Literature

No offense, vegetarians, but this story isn’t for you. Read more

Health

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Photograph by Peter Wochniak

On Saturday, St. Louis will get a taste of what’s to come with the museum’s first-ever live public music event, featuring Phi, Big George Brock, and Marquise Knox. Read more

Music