Working up a sweat is often a matter of finding the workout that most appeals to you: Pilates or yoga, barre or boxing, cycling or dancing, rowing or surfing… Can’t pick just one? Many facilities offer a menu of options. Rather work out while staying in? There are even services that bring personal training and equipment to your home, customizing the workout to your fitness level. Sample the myriad options at SLM’s Be Well STL Bootcamp. Sponsored by Missouri Baptist Medical Center, the wellness event is slated for June 29 at Westminster Christian Academy.
