Be Well STL 2019

Working up a sweat is often a matter of finding the workout that most appeals to you: Pilates or yoga, barre or boxing, cycling or dancing, rowing or surfing… Can’t pick just one? Many facilities offer a menu of options. Rather work out while staying in? There are even services that bring personal training and equipment to your home, customizing the workout to your fitness level. Sample the myriad options at SLM’s Be Well STL Bootcamp. Sponsored by Missouri Baptist Medical Center, the wellness event is slated for June 29 at Westminster Christian Academy.


Photo by Sheila Dugopolski

Leave it all on the mat with the help of Pure Hot Yoga, Yoga Buzz, Yoga Trapeze St. Louis, and more. Read more



Photo by Kevin A. Roberts

Head to PLNK STL, Row House, CycleBar, or Climb So iLL's new location. Read more



suslik83 Getty Images/iStockphoto

Dugan also offers some helpful cooking tips. Read more



Photo by Kevin A. Roberts

Running's monotonous. Add a few more sports, a teammate, gorgeous woods and river, and the chance of getting lost in the wilderness. Read more



Photo courtesy of Faster Fitness

“You’ve got this support group to help motivate you and keep you coming back,” says Steven Baum, owner of Iron Tribe Fitness. “It’s the social aspect that keeps them coming." Read more



Photo by Kevin A. Roberts

“I feel less like I am doing this just to be fit and more that this is a part of my routine. It’s that hour of the day that I can just put my cell phone down and really devote time to me.” Read more


Indulge in chocolate pudding, cupcakes, cookies, and more. Read more