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Amanda Kintz

St. Louis yoga trainer Ana Llewellyn explains how and why these stretches will brighten your winter season. Read more

Health

A new study from Saint Louis University dives into this hotly debated health question. Read more

Health

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Photo courtesy of Washington University/E. Holland Durando

A registered nurse explains the breakthrough and offers tips for avoiding mosquito bites this summer. Read more

Health

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via flickr/josaiamackenzie

This Father’s Day, give dad a gift that keeps him healthy, fit, and relaxed. Read more

Health

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via flickr/youthfulsins

Did the holiday weekend leave you with a sunburn? Heal at an infrared sauna or try one of our other tips from a registered nurse. Read more

Health

Put in those earbuds and get moving! Read more

Health

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via flickr/nathanborror

A nurse shares how she preps meals for the week to save time and stay healthy. Read more

Health

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via Flickr

If you’re constantly reaching for the tissues, try these non-medication options for allergy relief. Read more

Health

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via flickr/nanpalmero

And how to make your own or buy it locally brewed in St. Louis. Read more

Health

Avoid industrial chemicals with these clean water bottle options. Read more

Health

Get your sweat on, yogis. Read more

Health

We show you how to make your own cleaners or find natural replacements. Read more

Health

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via flickr/Michael Stern

Just because Tom Brady and Gisele Bundchen's kids eat this way doesn’t mean yours should. Read more

Health

Having trouble quieting your mind? You're not alone. Try one of these St. Louis resources for learning to meditate. Read more

Health

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Photography by Elizabeth Jochum

How to get a cup of joe that’s good for you and for the planet. Read more

Health

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via flickr/butterblume1986

Turn dinner into an event with a trip to the farmer’s market and a make-your-own pizza party. Read more

Family

Staying healthy doesn’t have to mean skipping happy hour. We found three St. Louis restaurants serving tasty alternatives to sweetened drinks and high-calorie beers. Read more

Health

Skip the honey-and-lemon-water fast and try one of these three healthy St. Louis options for a body detox. Read more

Health

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via Revel Kitchen

You don’t have to be a stingy vegetarian to eat healthy at St. Louis restaurants. Read more

Health