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Aline Hanrahan

This month, many schools and organizations are educating students, employees, and the public about the benefits of being active. Research suggest that as little as 30 minutes of daily exercise can ... Read more

Health

I’ve always been a believer in the old adage” you are what you eat”, but not until recently did I grasp the validity of those words. For the past year I admit that I was not as vigilant about my di... Read more

Health

If you’re looking for inspiration to get moving while employing a healthier lifestyle you may want to consider visiting the website for the American Public Health Association . Last week, individu... Read more

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If you’re living with a college-bound senior, like myself, the stress of the application and touring process can be overwhelming. Not only is it overwhelming for the parent, but exceedingly so for ... Read more

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With flu season under way, maneuvering among the sick to stay well can be a full-time job. As a wife, mother, and business owner, downtime for illness is not an option. With this in mind, trying to... Read more

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The emotions that often follow a tragedy can be difficult to handle and process as we question the reason behind these events. Often feelings of helplessness, blaming and recounting the events surf... Read more

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With drastic weather changes being a constant in St. Louis, it’s easy to see why the temperature takes a toll on our health. Extreme temperature changes in a short period of time can sometimes wrec... Read more

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Tips to keep you on track this holiday season. Read more

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Autism is a diagnosis that many parents fear, yet know little about. As parents, we have many hopes and dreams for our child when they are first born. We embrace developmental milestones and do all... Read more

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What you need to know about the disease that's sweeping the country Read more

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With the cold season fast approaching, it’s the time of year to be mindful of protecting yourself against contracting influenza and pneumonia. Each year hundreds of thousands of individuals contrac... Read more

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Find out more about how to prevent breast cancer. Read more

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According to the U.S Department of Labor, October is National Disability Awareness Month. The Department of Labor is encouraging employers to recognize and seek out those individuals with disabilit... Read more

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What you need to know to prevent whooping cough Read more

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How to keep your kids and your family happy and healthy this school year Read more

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The benefits and setbacks of a gluten-free diet. Read more

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The first days of school can bring about many mixed feelings. It’s a stressful time not only for the student, but also for parents and staff. Kindergartners preparing for their first day of separat... Read more

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12 tips to help you handle migraines due to atmospheric pressure changes Read more

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