St. Luke's Hospital's Tour de Wellness could be the start to saving your heart
You can't change your family history or age, but you can make lifestyle changes to prevent heart disease.
Photo courtesy of St. Luke's Hospital
In addition to encouraging patients to cycle, Dr. Paul A. Robiolio, a cardiologist for the St. Luke’s Heart & Vascular Institute and the Heart Health Center, enjoys cycling in his spare time
Everyone knows someone affected by heart disease. Heart disease is not only the No. 1 killer of men, but it's also now the No. 1 killer of women, surpassing breast cancer. It does not discriminate by gender, ethnicity, or age. In Missouri, heart disease accounts for more than 15,000 deaths each year, making it the leading cause of death in the state.
Many experts believe a sedentary lifestyle is a preventable cause of coronary heart disease. Only 20 percent of Americans meet the recommended national guidelines of preventative maintenance, which is 30 to 60 minutes of light to moderate exercise 3 to 5 times per week.
When it comes to staying healthy, there are no shortcuts. “A huge impact can be made with a heart healthy diet and regular exercise, even at a low level. While it’s not sexy, the old-fashioned way is effective,” says Dr. Paul A. Robiolio, cardiologist for the St. Luke’s Heart & Vascular Institute and the Heart Health Center. He recommends cycling, which Dr. Robiolio himself does to stay in shape. It's a low-impact activity, causing less strain and injuries than other forms of exercise. It's ideal for strengthening hip and thigh muscles, though it's still gentle on your joints and can help preserve cartilage.
Dr. Robiolio will be participating in the seventh annual St. Luke’s Hospital Tour de Wellness: Ride for Heart Health cycling event on June 2. Open to all levels, the event includes the benefits of cycling and raises awareness for heart health, two of Dr. Robiolio’s passions. Proceeds will support the St. Luke’s Heart and Vascular Institute in its continued development of treatment options, lifesaving research, and community outreach initiatives, which provide access to free health screenings and education. To participate or volunteer, visit stlukestourdewellness.com.
This post was created by SLM Partner Studio on behalf of St. Luke's Hospital.
