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Why don’t we do the things we know are good for us? It was that question, in part, that led psychiatrist Nigel Lester, director of mental health at PALM Health, to the field of wellness and well-being. There are many ways to improve your health, but it’s important that you make “incremental changes,” which will be sustainable over time, instead of quick fixes that are so often short-lived. “You can go off on a two-week escape, which is lovely,” says Lester, “but you return, and the first day you’re back at work, everything falls apart again.”
1. Let go at day’s end. These days, the nature of work has largely changed. It’s no longer as simple as moving boxes and patting yourself on the back for a job well done. Instead, many people have complex occupations that involve a never-ending pursuit, so it’s important to learn how to switch off. “I tell people to literally say to themselves, ‘This day is done. I can do no more. God willing, I can come back tomorrow and have another try.’”
2. Don’t over-schedule. Leave room for a little spontaneity and chaos. “People are way too overscheduled,” says Lester. “We’ve lost the ability to be playful and to enjoy things. People forget that being busy doesn’t necessarily mean being effective.”
3. Daydream. Sometimes, it can actually be more productive to take a break. “Research shows that daydreaming and social conversations—time that might seem idle and unproductive—are actually really important for the brain,” says Lester.
4. Limit distractions. That goes for you, too, parents. “On average, adults have way more screen time than kids,” says Lester, citing a Nielsen survey. “It’s a massive issue for health.” Instead, replace screen time with time in nature or a creative outlet, such as dancing, knitting, or writing.
5. Get more involved with your food. Instead of eating fast food or processed options, learn to enjoy cooking. “You can break habits as quickly as you make them,” says Lester. Educate yourself—Caryn Dugan (a.k.a. STLVegGirl) offers helpful tips on her website, stlveggirl.com, and at The Center for Plant-Based Living, in Kirkwood—and explore the complexity of food.
6. Get some rest. In such a fast-paced, results-driven world, we don’t value sleep enough. A good night’s rest—at least eight hours—can help you stay sharp throughout the day and increase productivity. Still tired or having trouble sleeping? Consider consulting a physician.
