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Allergies got you sneezing?
Welcome to St. Louis, Land of Seasonal Allergies. Our pollen content is typically high, and the frequent changes in weather serve to constantly stir it up to the delight of Kleenex stockholders everywhere.
While seasonal allergies are common, it is possible to overcome—or, at the very least, tame—the allergy monster.
See also: Those Damned Midwestern Allergies
Seasonal allergies are the body’s hyper-reaction to foreign “invader” particles, such as dust and mold kicked up during spring cleaning or pollen from plants waking up after a long winter. The body senses that these particles should not be allowed inside and initiates a body-wide state of emergency calling all immune protectors for duty.
See also: 10 Spring Allergy Tips
So how can allergies be stopped? There are several non-medication options, but here are my top three:
- Increase your water intake. Hydration is key to helping your body function seamlessly. A well-watered body will be able to flush out toxins more efficiently.
- Invest in a quality air filter. Cleaner air will limit exposure to the trouble makers.
- Eat local honey. Local honey increases tolerance to pollen. For the best quality and environmental responsibility, find a beekeeper who treats the bees respectfully, without harsh chemicals.
You can find Missouri honey sold at Global Foods in Kirkwood. For even more local options, visit Soulard Market vendors or check this list of local farms. Recommendations for allergy assistance is two tablespoons of (raw, unfiltered) honey a day. I prefer it either in my morning coffee, adding it to a smoothie, or in lieu of cream cheese on a homemade bagel.
Happy Spring!
Amanda Kintz is a registered nurse, a veggie-loving wife and mom, and author of the blog Crunchy Hippie Life. She can usually be found eating delicious food or drinking yet another cup of coffee.
