Along with medications, doctors almost always prescribe exercise for patients with Parkinson’s disease. That’s because physical movement—especially intense, “forced” exercise that emphasizes balance, flexibility, posture, hand-eye coordination, and strength—is neuroprotective. And what activity best fills that bill? Boxing.
Carolyn McKee’s dad learned that he had Parkinson’s 12 years ago. Though he’s always been active, she felt that he needed something more. As researchers have found, regular boxing workouts (involving bags, not contact) can halt the progress of the disease and, in some cases, reverse certain symptoms. McKee eventually found Rock Steady Boxing, a nonprofit founded by a Parkinson’s patient in 2006. When McKee discovered that there wasn’t an affiliate here, she started a chapter last year.
“What has been proven with people with Parkinson’s is that they need to be pushed beyond what they think they can do,” she says, “and that’s what Rock Steady does.”
Three days a week, boxers meet up for a one-hour workout designed by trainers Brent Meyer and Jerry Morrison, followed by stretching and cool down with fitness instructor Kristen Hite. The workout specifically targets Parkinson’s symptoms—for instance, boxers shout the number of squats they’re doing to offset the way in which the disease adversely affects voice projection. Rock Steady is becoming so well known in the local Parkinson’s community that doctors are referring patients. The sense of community extends to the boxers’ spouses.
“Of course, the physical benefit is obvious,” says McKee, “but that emotional benefit is equally important.”
Also see: Fighting back against Parkinson's with Rock Steady Boxing
