6 St. Louis wellness influencers to follow on social media

These local influencers can show you how to be fitter, healthier, and happier—and how to do it in style.

by

Natalie Weis

As a nutritional therapy practitioner, certified personal trainer, and coach for women, the St. Louis transplant takes a well-rounded approach to wellness. Followers are privy to workout tips, recipes, and advice for reaching their potential. natalie.weis.

Allison Lesko

Eating healthy doesn’t have to be a pain. The registered, licensed dietician shares pointers not only on how to prepare healthy dishes, but also offers access to more than 800 approved recipes. thestldietitian.

Amy Lescher

On both her Instagram and YouTube channels, Lescher walks followers through free workouts. It’s a sampling of what you’ll get in person from Lescher, who leads TruFusion St. Louis’ yoga and fitness programs. amylescher.

Grace Leon

Whether you’re looking for guidance on how to tone your legs, manage your stress, or build a nourishing breakfast bowl, this holistic fitness coach has helpful suggestions. mindbody_grace.

Nico Marie

A must-follow for yogis of all experience levels, Nico Marie oversees a robust library of yoga videos on YouTube, where she’s earned millions of views. You can also find her spinning tunes around town under the moniker DJ Nico Marie. yogawithnico.

Carmen Ramirez

From skincare tips to places to train, Ramirez is on top of what’s new and hot in St. Louis. thedailycarmen.

Stay well mentally, physically, socially, and emotionally with our Wellness newsletter.
Or, check out all of our newsletters.