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Now that we're in the middle of the holiday season, you've probably spent plenty of time trying to find gifts for friends and family that they'll enjoy. But research shows that a practical gift can be just as much of a hit as something more fun. For the active people in your life, the following list of gift ideas will be both exciting to get and useful to have. You can find all of these gift ideas at stores across the region—and some are even made locally, too. Whether you're shopping for a runner, an adventurer, or even a couch potato, these items are sure to please.
For the gym-goer

Photography courtesy Summersalt
Summersalt Do-It-All High Rise leggings
No matter what kind of workout is on the schedule, these versatile leggings made by a St. Louis-based brand will help you break a sweat in comfort. Best of all? They have pockets. $80. Summersalt.
Forest and Meadow bath soak
Soothe your body with a post-workout bath using one of these restorative, locally-made soaks. $10. Forest and Meadow.
Theragun mini
This small, but mighty massage device is for athletes on the go. Give your muscles the post-workout treatment they deserve, whether you’re at home or in the gym. $199. Big River Running.
Krescant Marie’s Double Strap Sauna Wrap
These wraps heat your midsection while you workout in order to promote sweat production. This size-inclusive gear is among the most popular items from local company Krescant Marie. $60. Krescant Marie.
For the runner
goodr sunglasses
These lightweight, polarized sunglasses will not only keep the sun out of your eyes while you run, but they’ll stay right where you want them: on your nose. Specially designed for runners, goodr shades won’t bounce or slip while you log your miles. $35. Big River Running and Running Niche.
Light source
Early-morning and evening runners know that one of the most important things to do before leaving the house is donning some piece of visibility equipment. Options range from flashing arm and ankle bands to reflective vests. $9.95–$60. Big River Running and Running Niche.
For the outdoorsy type

Photography courtesy Amundsen
Amundsen Skauen socks
Don’t overthink it; socks are a terrific gift, especially for those of us who enjoy spending time in nature. These wool socks are both stylish and made with adventurers in mind. $29. Field Theory.
Eagles Nest SingleNest Hammock
There are few better ways to enjoy a beautiful day than by relaxing in a hammock. ENO hammocks are recognized among the best on the market. $54.95. Alpine Shop.
For the yogi
Jax Kelly crystal candle
Set the mood for your session with a nice candle. These vegan candles come with crystals that can be retrieved from the bottom of the glass once you’ve burned through the wax. $24. Brick City Yoga.
Manduka Mat Wash
Regular cleanings will keep your mat in great condition. Manduka’s mat cleaner is plant-based and effectively kills 99 percent of bacteria and viruses. $14. Brick City Yoga.
For the couch potato

Photography by Mike Miller
Missouri Botanical Garden
Gift membership to the Missouri Botanical Garden
Spending an hour walking through the pristine grounds is a great way to clear your mind and get some steps. An individual gift membership comes with free admission to the Missouri Botanical Garden, Butterfly House, and Shaw Nature Reserve, and discounted admission to festivals, among other perks. If you’re trying to encourage someone to get out of the house, this is a great way to do it. $50. Missouri Botanical Garden.
Tower Grove Park: Common Ground and Grateful Shade Since 1872 by Amanda E. Doyle
Flipping through this new book from local author Amanda E. Doyle will make anyone want to pay a visit to this splendid Victorian Park located in the heart of the city. Doyle's book informs readers about the park's history, its ornate pavilions, and its future, documenting 150 years' worth of open space and natural beauty. $39.95. Reedy Press.