Photo courtesy of Southtown Yoga
July 23 & September 17: Wolves and Yoga
Animal lovers, this yoga event is for you. Join Linda Mataya for an evening yoga class at the Endangered Wolf Center, followed by a tour of the wolves. Wolves and Yoga requires prepaid reservations, which can be made online or over the phone. 4–7 p.m. Tickets are $20 for adults and $15 for children. Reserve tickets by calling 636-938-5900 or visit EWC's website. 6750 Tyson Valley.
July 27: Baby & Me Yoga
Forget the sitter. Bring your baby, toddler, or preschooler to this relaxed and casual yoga class for parents and their little ones. The class, for newbies and yogis alike, offers postures and exercises for strength, balance, and energy restoration. Mats and carriers available at a first come, first serve basis, so feel free to bring your own. 1–2 p.m. Free for Play & Learn Club members, $15 per child for non-members. 3801 Wyoming, 314-332-2582.
July 27: SomaVeda "Taste of" Thai Yoga Massage
Join Ph.D. Maureen Hughes for a demonstration and workshop of giving Thai massage–style yoga to others, through stretching, compression, and working energy lines to open the body—relieving stress and tension, and creating an overall sense of joy and well-being for the receiver. Bring a partner. 6:30–8 p.m. $20 paid in advance to PayPal at maureen.hughes.yoga@gmail.com, maximum of 6 people, waiting list available. 7346 Manchester, Suite 200, 970-903-6643.
July 28: AcroYoga Workshop
Grab a partner, or come solo to this beginner's level workshop, where you will learn the basics of safety and stability in simple Acro poses and transitions. No yoga experience is required, but participants should have a basic understanding of body awareness, and some regular physical activity is recommended. 7–9 p.m. Tickets are $15 for members and $25 for the general public. Sign up online here. 2812 Sutton, 314-421-9642.
July 29 & August 19: SUP Yoga 101
You've done yoga in a studio... but have you practiced yoga on a lake? Join Salveo Yoga for a beginners stand-up paddle-boarding (SUP) yoga class. The class includes SUP training, 45 minutes of yoga, and 30 minutes to paddle—or float, as you wish. 10–11:30 a.m. Register online. Tickets are $40. Rivers Edge Park, Chesterfield, 314-780-0000.
July 29: Yoga and Mimosas
Saturday mornings are for mimosas—and yoga. Grab your mat (if you have one) and join Ashley for open-level postures and tasty treats. 11 a.m.–1 p.m. $20 per person. Contact Ashley with any questions at ashleytheyogi@gmail.com. 11628 Old Ballas.
Looking for just plain old yoga? Try these two upcoming classes:
July 27: Free Sunrise Yoga at Kiener Plaza
Stretch your way into the day with a rise and shine flow at the new Kiener Plaza. Yoga Buzz instructor Jamie Austin will lead an hour-long class for all skill levels. Free. 7–8 a.m. 601 Market.
July 28: Free Yoga 101
Learn the ins and outs of yoga in this workshop at Urban Breath Yoga designed for those completely new to yoga, and for those with yoga experience looking for a review of the basics. Leave feeling confident and prepared to attend yoga classes. 7–9 p.m. Register online in advance to reserve your spot. 2812 Sutton,314-421-9642.
