Pound lets you get fit while living out your rock star fantasies

The drumming class combines cardio, strength, and agility with popular music.

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POUND video

Simple mistake, but please be aware of the video you posted with this article. The routine being shown is not an official POUND routine, nor is it being used with licensed Ripstix. This is a knockoff workout system. Just out of respect for POUND and those that created it and those of us that teach the authentic classes, please consider using a different video. Thanks in advance!

Kinsey Reyes 10 days ago