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Photo by Mike Krebs of Mizzou Athletics

Preparing for the NCAA wrestling championship this weekend, NCAA wrestler Lavion Mayes shares his typical diet. more

Mar 17, 2017 12:22 PM Fitness


Photo by Allex Sammuli

Rouzer, who will dance the role of Aurora in St. Louis Ballet’s upcoming production of "Sleeping Beauty," gives us a look at her everyday essentials. more

Mar 14, 2017 2:59 PM Fitness

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Photo courtesy of David Mullis

Prymal “is not about a technique or a movement,” Hansen says, “but rather about learning about yourself.” more

Feb 24, 2017 10:03 AM Fitness


KatarzynaBialasiewicz Getty Images/iStockphoto

“Seeking a physical therapist may be appropriate,” suggests Dr. Jason Bennett of St. Louis University. more

Feb 15, 2017 11:01 AM Fitness

CycleBar Riders.jpg

Photo courtesy of CycleBar

The national franchise provides indoor cycling and charity parties. During the Chesterfield location’s grand opening month, cyclists can ride for free. more

Feb 13, 2017 6:00 AM Fitness

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