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Photo courtesy of Melissa Johnson

After winning a world American Natural Bodybuilding Federation championship in 2015, Johnson retired from the competition world. But she's still passing on her knowledge. more

Jan 20, 2017 9:56 AM Fitness

Exercise for the sake of losing weight is so "last year." Dr. Ethel Frese with St. Louis University weighs in on benefits beyond getting skinny. more

Jan 18, 2017 1:53 PM Fitness

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via Flickr/EnglishatDCU

These cost-saving offers could pick up your stamina without breaking the bank. more

Jan 11, 2017 9:00 AM Fitness

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FatCamera Getty Images

If you just aren't feeling the iron-pumping repetition of your local gym, try these active St. Louis experiences that give a great workout. more

Jan 5, 2017 11:33 AM Fitness 2 Comments

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Photo courtesy of YoGoGirls

Staying fit can be tough during the holiday season, but the downward dog–doing dynamos of YoGoGirls, a St. Louis–based yoga blog, show how to make taking care of yourself less work and more play. more

Dec 8, 2016 10:37 AM Fitness

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