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Photo by Liz Fornango

On Sunday, women and non-binary people can get their fill of St. Louis donuts and bicycling with a 13.4-mile group Coffee & Donut Ride hosted by The Monthly Cycle. more

Apr 20, 2017 3:05 PM Fitness

These exercises will help you succeed in upcoming obstacle courses and mud runs around Missouri. more

Apr 3, 2017 9:00 AM Fitness

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Photo by Mike Krebs of Mizzou Athletics

Preparing for the NCAA wrestling championship this weekend, NCAA wrestler Lavion Mayes shares his typical diet. more

Mar 17, 2017 12:22 PM Fitness

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Photo by Allex Sammuli

Rouzer, who will dance the role of Aurora in St. Louis Ballet’s upcoming production of "Sleeping Beauty," gives us a look at her everyday essentials. more

Mar 14, 2017 2:59 PM Fitness

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Photo courtesy of David Mullis

Prymal “is not about a technique or a movement,” Hansen says, “but rather about learning about yourself.” more

Feb 24, 2017 10:03 AM Fitness

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