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Photo by Bishoppe Kamusinga

Yoga Buzz instructor April Morrison uses chairs to make yoga more accessible. But, she says, "Chair yoga can be just as challenging as traditional yoga." more

Jun 14, 2017 12:18 PM Fitness

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Courtesy of Race For The Rivers

The 11th annual Race For The Rivers will be held August 26 primarily in Frontier Park; however, paddlers and cyclist will begin in Washington or Weldon Springs. more

Jun 13, 2017 10:01 AM Fitness

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Courtesy of Max Strom

Strom is the author of bestselling books "A Life Worth Breathing" and "There is No App for Happiness." more

Jun 9, 2017 9:05 AM Fitness

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Courtesy of LotusEater Collective

Sk8 Liborius, a transformed church in North St. Louis, already combines punk culture and spirituality. Now, it's adding yoga to the mix. more

Jun 2, 2017 11:49 AM Fitness 1 Comments

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Courtesy of Gold's Gym

SLM talks to trainer Maria Long about the accessible dance cardio course. more

May 31, 2017 8:30 AM Fitness

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