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The yoga and beer crazes are merging in unexpected ways. more

Aug 7, 2017 9:00 AM Fitness

Steel Wheels, an indoor cycling studio offering immersive rides, will open in Central West End by the end of 2017. more

Aug 3, 2017 9:00 AM Fitness

On August 1, Rock Steady St. Louis-Crestwood affiliate celebrates a year of throwing punches at Parkinson's. more

Aug 1, 2017 9:41 AM Fitness


Photo by Clare Brady

The drumming class combines cardio, strength, and agility with popular music. more

Jul 27, 2017 9:00 AM Fitness 1 Comments


Courtesy of Zen and Zip Fitness

The new company opened in May and currently offers 28 classes where dog owners practice strength and cardio training—while teaching their dogs obedience. more

Jul 25, 2017 12:00 AM Fitness