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KatarzynaBialasiewicz Getty Images/iStockphoto

“Seeking a physical therapist may be appropriate,” suggests Dr. Jason Bennett of St. Louis University. more

Feb 15, 2017 11:01 AM Fitness

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Photo courtesy of CycleBar

The national franchise provides indoor cycling and charity parties. During the Chesterfield location’s grand opening month, cyclists can ride for free. more

Feb 13, 2017 6:00 AM Fitness

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Photo courtesy of Dollhouse Studios by xpressions2art photography

The “premiere pole fitness studio” offers everything from Pilates to pole dancing, all in the name of empowering women. more

Feb 10, 2017 2:59 PM Fitness

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Photo by Allex Sammuli

Harry Potter yoga is coming to St. Louis County Library, and it’s taking the muggle world by storm. more

Feb 8, 2017 6:00 AM Fitness

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Photo courtesy of Melissa Johnson

After winning a world American Natural Bodybuilding Federation championship in 2015, Johnson retired from the competition world. But she's still passing on her knowledge. more

Jan 20, 2017 9:56 AM Fitness

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