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Photo by Mike Krebs of Mizzou Athletics

Preparing for the NCAA wrestling championship this weekend, NCAA wrestler Lavion Mayes shares his typical diet. more

Mar 17, 2017 12:22 PM Fitness

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Photo by Allex Sammuli

Rouzer, who will dance the role of Aurora in St. Louis Ballet’s upcoming production of "Sleeping Beauty," gives us a look at her everyday essentials. more

Mar 14, 2017 2:59 PM Fitness

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Photo courtesy of David Mullis

Prymal “is not about a technique or a movement,” Hansen says, “but rather about learning about yourself.” more

Feb 24, 2017 10:03 AM Fitness

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KatarzynaBialasiewicz Getty Images/iStockphoto

“Seeking a physical therapist may be appropriate,” suggests Dr. Jason Bennett of St. Louis University. more

Feb 15, 2017 11:01 AM Fitness

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Photo courtesy of CycleBar

The national franchise provides indoor cycling and charity parties. During the Chesterfield location’s grand opening month, cyclists can ride for free. more

Feb 13, 2017 6:00 AM Fitness

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