Image courtesy of barnesjewish.org
With February being National Heart Month and Valentine's Day coming up next week, now is the perfect time to start showing your heart some love. The Washington University and Barnes-Jewish Heart & Vascular Center with the American Heart Association are now offering a free cookbook to keep you on track.
Cook Your Way to a Healthy Heart offers 24 recipes ranging from sides to entrees to help you reach your goals. The cookbook is part of the partnership's "My Heart. My Life." program designed to encourage healthy eating and physical activity. According to a recent American Heart Association survey, 39 percent of the population considers themselves in ideal cardiovascular health, while only one percent of the U.S. population is truly in that category.
For a copy of the book, call 314-867-3627 or click here to order one online.
