The American Chronic Pain Association estimates that 86 million people in the United States suffer from and are partially debilitated by chronic pain. The emotional effects of chronic pain can contribute to depression, anxiety, lack of sleep, and in severe cases thoughts of suicide. Although there is no cure from chronic pain, there are many treatments available that can be individualized to significantly reduce your pain. Living with chronic pain doesn’t mean that you can’t lead a healthy and full life. In many instances, it means being mindful of leading a lifestyle that is conducive to decreasing your pain and being aware of your limitations. Below are some tips that can help you in learning how to manage your pain.
Pain Management 101:
1. Reduce your stress. When stress is not managed it can intensify pain. Therapeutic massage, soothing music, and deep breathing are techniques that can be used to relax your muscles, body, and mind.
2. Get exercise. Exercise increases endorphins and oxygen levels, blocking pain signals and giving you a feeling of well-being. It also strengthens your joints, heart, muscles, and decreases your risk for many diseases.
3. Get plenty of rest. Decreased or restless sleep can lead to feelings of fatigue, intensifying pain.
4. Eat a healthy diet. Certain foods can contribute to an increase of inflammation in the body, leading to increased pain. Be mindful of not eating foods that contain too much sugar, fat, or sodium, and keep your weight in check.
5. Stay active. By staying active, your mind is less likely to focus on your pain. Consider becoming involved in a support group or hobbies that allow you to feel invigorated and supported.
6. Consider seeing a professional who specializes in the treatment of pain management. It might be necessary to combine several methods of treatment in order to get the relief you seek.
7. Don’t suffer in silence. Share your feelings with your family and help them to understand your limitations, especially on the days when you don't feel your best and need additional emotional support.
If you’re looking for someone to help with pain management, St. Louis offers some of the best practitioners and centers that specialize in the treatment of pain management. Remember you’re not alone. Help is only a phone call away. Check out the list below:
• St. Louis Pain Management Center, 777 S. New Ballas, 314-432-7246
