Until recently I’ve never considered myself to be a true allergy sufferer, although I’ve dealt with the occasional runny nose and watery eyes on more than one occasion. I've always empathized with individuals who complained of recurrent sinus infections and pressure headaches, but never understood the gravity of how debilitating sinus pressure and migraines could be, that is until I experienced one. Unfortunately my one sinus migraine eventually became a constant and continuous source of sinus pressure and pain that has yet to be alleviated. At this point I consider myself to be the poster child for sinus migraines, as I've tried every over-the-counter product touting relief from migraines and sinus pressure. I admit, however, that I am at a disadvantage, as I am not able to consume decongestant products because they can cause a rise in blood pressure. Relief has come in small doses through nasal sprays, antihistamines, saline rinses, and through the use of over-the-counter pain meds, but these tend to be a limited quick fix. It wasn’t until I read up on sinus migraines that I realized that although individuals might believe they suffer from sinus migraines, in many instances they may be migraines that contain sinus symptoms. Whatever the origin, migraines can leave you feeling fatigued, foggy, and hopeless to find relief.
After tracking my own experiences, I find myself considering that what I thought was sinus migraines could indeed be migraines with sinus-associated symptoms. At any rate, I don’t plan on succumbing to them and neither should you. I’ve included some tips below to help you battle your migraines and encourage you to find and try what works best for you. If all else fails, seek the help of a professional, especially if you are experiencing nausea and vomiting.
1. Drink plenty of fluids.
2. Use a humidifier.
3. Avoid cold, dry air.
4. Take plenty of steamy showers.
5. Drink a cup of hot tea or soup.
6. Use salt water irrigation to cleanse the nose and moisten the sinuses.
7. Alternate hot and cold compresses. This can warm the nasal passages and loosen secretions.
8. Eat spicy foods, which can help open up nasal passages.
9. Lay down in a dark, quiet room.
10. Utilize deep breathing and relaxation.
11. Consider over-the-counter medications to assist with pain and inflammation.
12. Follow up with an allergist, ENT, or headache specialist for other health management solutions.
Remember, if all else fails see your doctor for further evaluation. For more information regarding sinus headaches and migraines, click HERE.
