With flu season under way, maneuvering among the sick to stay well can be a full-time job. As a wife, mother, and business owner, downtime for illness is not an option. With this in mind, trying to find solutions to boost immunity is vital.
If you’re prone to sickness or just want to stay well try these sure-fire tips for boosting your immune system:
• Get plenty of rest: Getting enough sleep is vital to being able to fight off infection. Develop a bedtime routine and attempt to get at least eight hours of sleep per night.
• Drink plenty of water: Staying hydrated assists your body with detoxification and helps deliver vital nutrients and oxygen to the body.
• Listen to your body: Know your limits. When you start to feel under the weather, don’t push yourself.
• Eat right most days of the week. Incorporating lots of colorful fruits and vegetables into your diet, such as kale, spinach, broccoli, blueberries, strawberries, and blackberries, boosts antioxidants.
• Supplement your diet: If you find that getting enough fruits and vegetables is difficult, consult with your doctor to choose a good multi-vitamin and mineral supplement that’s right for you.
• Limit the amount of emotional and physical stress in your life. Find an outlet for your stress that works for you. Massage, walking, working out, yoga, and meditation are just some examples to choose from. If all else fails, consider seeking the help of a professional for stress management or counseling.
Incorporating some of these tips into your daily life may put you well on your way to healthier living. Just remember that, in life, all things require a balance—take it slow and be consistent. The following St. Louis stores may prove useful in your plight to a healthier immune system:
The Natural Way: This store has everything you need to improve your health: vitamins, minerals, organic fruits, nuts, vegetables and snacks to name just a few.
Golden Grocer: Check out this store for massage tools, books, videos, and candles.
