With summer chocked full of backyard barbecues, trips to ice creameries, and quick lunches on the go, it’s easy to see how the pounds can quickly add up. Being mindful of what we eat during the summer doesn’t have to be a chore. With the following tips and suggestions, you could be well on your way to keeping your waistline and your feelings of remorse over what you ate in check.
1. Substitute your favorite foods. If hamburgers are your vice, lose the bun and cheese or switch to veggie/turkey burgers. Can’t do without the bun? Use whole wheat buns instead.
2. Fill up with salad and veggies before lunch and dinner. This will help to keep your appetite at bay, and forgo the extra calories by passing on the bread prior to your main entree.
3. Opt for low-fat versions of your favorite ice cream or consider yogurt as a substitute.
4. Make your request known at barbeques for lean cuts of meat or bring your own, along with veggies to throw on the grill. When dining out, ask for reduced-fat versions of your entree.
5. Carry a couple of healthy snacks with you at all times to help resist the urge or temptation to grab fast food. When you are not on empty, you are more inclined to make better choices.
6. Use skim milk, low-fat yogurt, and fresh fruit when craving a milk shake or forgo the yogurt to save on extra calories.
7. Stay active most days. Take a walk after meals, ride your bike, or head to your favorite park.
8. Save calories by eating half of your meal and saving the other half for a later meal.
St. Louis has tons to offer when it comes to recreation and low-fat versions of your favorite foods. Check out the list below.
• explorestlouis.com: Info on parks, museums, restaurants, theater, and other outdoor activities
• Froyo: Offers fresh fruit toppings with various flavors of low-fat yogurt
• Applebees: Menu offers a variety of reduced-calorie, guilt-free entrees and desserts
As with any tips and suggestions, always remember that moderation is key. The old adage of eat less and move more still applies.
