6 parks perfect for winter hiking

Prime hiking season may be spring and fall, but these parks have plenty of snowy sights.


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Photo courtesy of Melissa Johnson

After winning a world American Natural Bodybuilding Federation championship in 2015, Johnson retired from the competition world. But she's still passing on her knowledge. more

Jan 20, 2017 9:56 AM Fitness

Exercise for the sake of losing weight is so "last year." Dr. Ethel Frese with St. Louis University weighs in on benefits beyond getting skinny. more

Jan 18, 2017 1:53 PM Fitness

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Photo courtesy of Forever an Astronaut

Sam Coster didn’t know if he would live to see the completion of Crashlands, the video game he dreamed up with his brothers. But today, Coster is cancer-free, Crashlands has received national acclaim, and the perseverance of the three brothers is the more

Jan 16, 2017 9:00 AM Health

A St. Louis doctor and the Center for Disease Control and Prevention have several recommendations that will keep families healthy. more

Jan 13, 2017 11:40 AM Health


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It can be tough to keep that New Year's resolution, go out with friends, and save your wallet. But these St. Louis restaurants help you do all three. more

Jan 13, 2017 9:00 AM Health 1 Comments


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These cost-saving offers could pick up your stamina without breaking the bank. more

Jan 11, 2017 9:00 AM Fitness


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On January 15, anyone missing the great outdoors can climb, bike, and more inside at this year's Mississippi Valley Bike + Outdoor Expo, which expanded this year to include many more adventurous activities. more

Jan 9, 2017 9:00 AM Outdoors


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If you just aren't feeling the iron-pumping repetition of your local gym, try these active St. Louis experiences that give a great workout. more

Jan 5, 2017 11:33 AM Fitness 2 Comments

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Photo by Kyle Ramey courtesy of Urban Harvest STL

In today’s world of sustainable savvy, more and more people want to grow their own food, but obstacles continue to stand in their way. Some St. Louisans are working to take those obstacles away. more

Jan 3, 2017 2:37 PM Health

The Migraine Coach app encourages migraine-reducing behavior. more

Dec 29, 2016 3:21 PM Health

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Photo courtesy of KōR Komplex

Brendan O’Neill’s gym specializes in movement-based fitness like parkour and freerunning. There's even a Warp Wall like the one of American Ninja Warrior fame. more

Dec 23, 2016 9:30 AM Health

Carolyn O'Neill, an ocularist based in Brentwood, has been making artificial eyes for more than 30 years. more

Dec 22, 2016 7:45 AM , Health

You don’t need a gym membership to get exercise. Just walk. St. Louis has shops where you can get your gear and parks where you can practice. more

Dec 16, 2016 2:57 PM Health

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