Families of young kids know the role that strollers play in our everyday lives and the freedom they provide. All you have to do is look at the trails of any of our great greenways to see how much fitness can happen with a stroller. But at times, running while pushing your baby or toddler can be frustrating. Here are five tips for stroller running.
1. Be prepared. A child's needs don’t stop while sitting in a stroller. Depending on how long you’re going to be gone, be prepared with snacks, drinks, blankets, and entertainment. It will make the trip more enjoyable for everyone.
2. Be safe. Don't wear earbuds. Music is OK, but avoid using earphones or earbuds. You want to stay connected with your little ones even when you’re strolling. The St. Louis Metropolitan Police Department's Ryan Kirschner also recommends carrying Mace and paying attention to your surroundings.
3. Work smart. If you can find a technique for stroller running that works for you, you will go longer with less effort. Find more advice here.
4. Have the right gear. A good running stroller can make all the difference. It can make you feel as if all you have to do is steer, rather than pushing the entire time. High-quality strollers are built to hold more weight, so you can run with your tyke for years to come. Consider stores like REI in Brentwood and Alpine Shop in Kirkwood.
5. Have fun. Setting an example is a great way to encourage your kids to lead a healthy lifestyle. End your run by letting them run alongside you. It makes them feel like they are part of the team. Check out kid- and stroller-friendly workouts here.
