Take Care STL August 2011

Are You Using Food as an Emotional Band-Aid? How to Remove the Band-Aid and Live Healthier

Let’s be honest, many of us have used food at some point in our lives to comfort ourselves. Food has long been a favorite pastime of celebrating occasions in our lives, but when does a favorite pastim... more »

Aug 25, 2011 2:08 PM Health

How Having "Me Time" Can Reduce Anxiety and Where to Go for "Me Time" in St. Louis

Neglecting to take “me time” for yourself can result in adding unwanted stress and anxiety to your life and those around you. According to the Anxiety Disorders Association of America, there are curre... more »

Aug 5, 2011 10:47 AM Health

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