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Get In Shape, See The World

Several companies now offer concierge-style travel/fitness experiences that enrich the mind, soul, and body.

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Conquer the Cold with the Right Outdoor Exercising Gear

Don’t let winter weather force you inside the gym. We asked St. Louis fitness gear experts on tips for staying comfortable while working out outside. more »

Feb 5, 2016 11:36 AM Health

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Photography by Steve Karg, courtesy of Wikimedia Commons

Saturated Fat: Friend or Foe?

Taking a closer look at butter and other forms of fat more »

Feb 4, 2016 1:34 PM Health

How I Get Fit: Avoiding the Workout Plateau with Entrepreneur Matt Edwards

The founder of a St. Louis company selling healthy snacks and spices shares how he stays healthy and avoids plateauing while training. more »

Feb 4, 2016 11:17 AM Health

How To Keep Your New Year’s Resolutions Beyond January

A certified personal trainer offers tips from the front lines. more »

Feb 4, 2016 9:58 AM Health

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Photography by Elizabeth Jochum

Why Coffee-Lovers Love Waking Up in Maplewood

How to get a cup of joe that’s good for you and for the planet. more »

Feb 2, 2016 9:56 AM Health

How to Train for a Marathon in the Winter

Want to run the Go! St. Louis Marathon in April? The time to start training is now, despite the snow still on the ground. more »

Jan 25, 2016 2:32 PM Health

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via SPACE

How I Get Fit: Cycling and Yoga with St. Louis Architect Tom Niemeier

Niemeier shares how he revitalized his workout routine—and how he keeps it up with his family’s busy schedule. more »

Jan 19, 2016 11:13 AM Health

2016 Healthy Food Trends

With each new year comes fresh food trends. So what does 2016 have in store for us? Here are three of my favorite healthy food trends. more »

Jan 19, 2016 8:37 AM Health

How To Order Healthier Cocktails at St. Louis Bars

Staying healthy doesn’t have to mean skipping happy hour. We found three St. Louis restaurants serving tasty alternatives to sweetened drinks and high-calorie beers. more »

Jan 12, 2016 10:30 AM Health 1 Comments

Why (and Where) You Should Do a Detox This Winter

Skip the honey-and-lemon-water fast and try one of these three healthy St. Louis options for a body detox. more »

Jan 7, 2016 4:26 PM Health

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via Yoga Six

Yoga Six Opens New Studio in Des Peres

The popular yoga company, which opened in St. Louis city in 2012, offers hot yoga, a boot camp class and free guided meditation. more »

Jan 4, 2016 10:36 AM Health

Commitment Day Offers a Running Start on Resolutions

If you’re one of the zillions of Americans who takes the first of the year as a mandate to straighten up and fly right, you’re in good company. The St. Louis area joins with more than 50 other locations around the country to host a Commitment Day 5K. more »

Dec 30, 2015 8:30 AM Health

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via Flickr/EnglishatDCU

Why Missourians Are Googling This Workout More Than Any Other State

While other U.S. states searched for “muffin top workouts” and “dead bug exercises” in 2015, Missourians were searching for a much more effective fitness program. more »

Dec 29, 2015 10:36 AM Health

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February 12, 2016

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