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Photos by Sheila M. Dugopolski, Earthing Studio

Gwyneth Paltrow, Cindy Crawford, and Jennifer Aniston say infrared saunas are their new health obsession. Now there’s an affordable studio in Kirkwood. more »

Apr 29, 2016 9:34 AM Health

Making dinner for the whole family can feel overwhelming. Katie Wilson is using her skills as a chef to make it fun for other St. Louis parents. more »

Apr 28, 2016 1:33 PM Health


Photos courtesy of PALM

At PALM, your doctor’s office is also your fitness center, meditation center, and spa. more »

Apr 27, 2016 11:26 AM Health


Heidi Dean

How to get fit like you're training for the circus. more »

Apr 20, 2016 2:55 PM Health


via flickr/nathanborror

A nurse shares how she preps meals for the week to save time and stay healthy. more »

Apr 20, 2016 10:43 AM Health

Steve Henry, author of ‘60 Hikes Within 60 Miles,’ on some oft-overlooked spots more »

Apr 14, 2016 7:09 PM Health


Photo by Kelsey Mizeur

There are dizzying heights aplenty—via ziplining, skydiving, and more—if you know where to look. more »

Apr 14, 2016 6:00 AM Health


Photo courtesy of Six Flags St. Louis

Cool off at these water parks, swimming pools, and beaches (yes, beaches). more »

Apr 14, 2016 6:00 AM Health

Our city’s most nutritious options for the most important meal of the day. more »

Apr 12, 2016 10:51 AM Health


via Flickr

If you’re constantly reaching for the tissues, try these non-medication options for allergy relief. more »

Apr 11, 2016 11:28 AM Health

We tried a session at the gym that promises results after only 20 minutes per week. more »

Apr 5, 2016 11:24 AM Health


Photo via Ballpark Village

Classes start April 6 and run through September. more »

Apr 5, 2016 10:35 AM Health


via Instagram/@Organogold

A St. Louis pharmacist and nutritionist sells a line of coffee and tea infused with a mushroom renowned for its healing properties for 2000 years. more »

Mar 29, 2016 11:47 AM Health

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