Relax Feature

Relax, Go To It

Finding the ideal method of relaxation can be more stressful than you might think.

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Latest Stories

Photo by Jessica Diamond via Creative Commons

Three Steps to End Emotional Eating

Indulge because you're body's hungry, not because your nerves are rattled. more »

Mar 26, 2015 8:00 AM Health

Michelle with husband Joe Buck

Michelle Beisner-Buck on Healthy Living At Home and On The Road

It’s a rare week that Michelle Beisner-Buck isn’t on the road. Long hours and travel five days a week, especially during football season, are the norm for the 38-year-old ESPN features reporter and wife of Fox Sports announcer Joe Buck... more »

Mar 25, 2015 1:00 PM Health

New County Health Rankings Show Regional Disparities

How does your county stack up? more »

Mar 25, 2015 8:00 AM Health

Want to Stay Healthy? Feed Your Spirit

A researcher speaks Thursday on the resiliency religious beliefs can give us—as well as the damage they can do more »

Mar 24, 2015 8:00 AM Health

Photos courtesy of The Battlegrounds

Mud Prize

Coated with wet earth, sweating, heart pounding than it’s even pounded as you race over one obstacle after another… Good times. more »

Mar 23, 2015 8:00 AM Health

Illustration by Alison Seiffer

Top Dentists 2015 List

To identify the region’s leading professionals, topDentists research group polled area dentists, asking, “If you had a patient in need of a dentist, which dentist would you refer them to?” more »

Mar 20, 2015 11:28 AM Top Dentists

Illustration by Alison Seiffer

Straight Talk

Beneath the cloak of invisibility, teeth slowly rearrange themselves. more »

Mar 20, 2015 11:27 AM Health

Photography courtesy of Go! St. Louis

Running Wild: The 2015 GO! St. Louis Marathon and Family Fitness Weekend

During the second weekend in April, more than 25,000 runners will participate in the GO! St. Louis Marathon and Family Fitness Weekend. From the traditional marathon and half-marathon races to the fun runs... more »

Mar 20, 2015 10:55 AM Health

Illustration by Karolin Schnoor

When Emotions Turn Dangerous

Before therapy, she cut her arms, legs, and shoulders daily, finding relief in the pain that replaced her tumultuous emotions. Cutting was the only control she could find; it felt like an off switch for the emotion... more »

Mar 20, 2015 10:53 AM Health

Photo by Neil McIntosh via Creative Commons

How Filthy Masked Bandits Could Prevent Disease

Raccoons hold clues to human health in their grabby little hands. more »

Mar 20, 2015 10:00 AM Health

Photo by Till Westermayer via Creative Commons

Essential Oils: Peppermint

It can soothe your tummy, ease a headache, even make your hair grow. more »

Mar 20, 2015 8:00 AM Health

Photo by Marc Dalmulder via Creative Commons

Essential Oils: Eucalyptus

Those koalas are onto something. more »

Mar 19, 2015 8:00 AM Health

Photo by John Tann via Creative Commons

Essential Oils: Tea Tree

Dab, don't sniff. Tea tree oil can fight everything from common fungus to a resistant staph infection. more »

Mar 18, 2015 8:00 AM Health


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April 1, 2015

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