Relax Feature

Relax, Go To It

Finding the ideal method of relaxation can be more stressful than you might think.

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Latest Stories

Photo by V. Elly Smith

Acroyoga: Bringing It Home

Looking for a dramatic exercise to do with your partner? It’ll test and hone your muscles, your balance—and your relationship. more »

Mar 4, 2015 8:00 AM Health

MELT Your Body into Shape

The technique can ease chronic pain, but it can also keep athletes’ muscles in shape well into their eighties. more »

Mar 3, 2015 10:00 AM Health

By KoenB [Public domain], via Wikimedia Commons

Why Blue & Black Aren’t Black & White

And why we argued so hard over that stupid dress. more »

Mar 2, 2015 11:15 AM Health

Experiencing F.LO.A.T.

A firsthand account of a bliss that defies gravity. more »

Mar 2, 2015 8:00 AM Health

Organize Your Life and Watch Your Language

At their Get Back on Track workshop, a life coach and a professional organizer combine forces. more »

Feb 27, 2015 8:00 AM Health

Photo by Wyteone via Creative Commons

Mindfulness - An Ancient Brand of Wisdom

Western therapists and neuroscientists are rediscovering what the Buddha knew all along. more »

Feb 26, 2015 8:00 AM Health

Why Not Have Your Mammogram in a Spa?

The new MoBap Breast HealthCare Center is so soothing and pretty, you'll wonder where the sauna is. more »

Feb 25, 2015 2:00 PM Health

Anatomy of a Heart Attack

What caused it anyway...and how do you prevent another one? more »

Feb 25, 2015 8:00 AM Health

Surprised by a Heart Attack

No family history, no warning signs that registered... more »

Feb 24, 2015 8:00 AM Health

Photo by Becky Stern via Wikimedia Commons

In Praise of the Hot Toddy

An old-fashioned remedy meets modern science. more »

Feb 23, 2015 8:00 AM Health

Photo by Kelly Sleeper

Beans, Bikes & Brews

Would you rather party with the Trailnet folks or breathe exhaust fumes the rest of your life? Eat chili for the sake of your city. more »

Feb 20, 2015 8:00 AM Health

Chopping Veggies the Easy Way

Your mother nagged you to eat your vegetables, but she never taught you a chef’s tricks to prep them more »

Feb 19, 2015 8:00 AM Health

Dr. Robert Carney

Why Depression Hurts the Heart

It’s poised to join smoking and high blood pressure as an official risk factor for heart disease, thanks in part to a Wash. U. doc’s research more »

Feb 18, 2015 8:00 AM Health


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