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Relax, Go To It

Finding the ideal method of relaxation can be more stressful than you might think.

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Juice Cleansing: Post-Holiday Helper or Hype?

Before you juice your wallet in the name of detoxing, let’s weigh the pros and cons of this trend. more »

Dec 18, 2014 9:11 AM Health

CDC Report Ranks St. Louis First in Chlamydia Infections in the U.S.

The U.S. Centers for Disease Control and Prevention released the Sexually Transmitted Disease Surveillance 2013 report yesterday, which ranked St. Louis the most infected city in the U.S. for chlamydia and the second most infected for gonorrhea. more »

Dec 17, 2014 9:41 AM Health

Five Fun Winter Sports Activities in St. Louis

Even though the temperature is steadily dropping, you can still have fun learning and practicing sports (both inside and outside) with these winter activities. more »

Dec 15, 2014 4:37 PM Health

Courtesy of Orangetheory Fitness Rock Hill Facebook Page

Orangetheory Fitness Opens First Missouri Location in Rock Hill

Recently, Orangetheory Fitness, a national fitness movement featuring 60-minute workouts with interval training sessions, opened its first Missouri location in Rock Hill. more »

Dec 12, 2014 3:50 PM Health

Core 3

Core 3 Fitness Studio Opening in Brentwood January 2015

Core 3 fitness studio, featuring a 45-minute workout designed to burn fat and build strength via surfing, suspension, and cycling, is scheduled to open in Brentwood at 1244 Hanley Industrial Court next month. more »

Dec 5, 2014 4:26 PM Health

St. Louis Children's Hospital's Kid Care App is a Go-To Resource for Pediatric Health Concerns

Ever notice something wrong with your child but feel unsure whether it's necessary to take him or her to the hospital? There's an app for that. more »

Dec 3, 2014 4:03 PM Health

The Best Foods to Fight Colds and Flus

Although your best defense against the cold and flu season is a good hand-washing habit, a diet rich in nutrient-dense foods can also be protective and help lessen uncomfortable symptoms. more »

Dec 3, 2014 11:21 AM Health

The Most Common Exercise Pitfalls and How to Make the Most of Your Workouts

You go to the gym everyday, yet the scale hasn’t budged. It’s understandable that you’re both frustrated and surprised. Here are the most common exercise pitfalls and three ways to make the most of your workout. more »

Nov 20, 2014 10:50 AM Health

10 Winter-Weather Safety Tips You Should Know

With freezing temperatures and more precipitation expected, remind yourself of the following safety tips when you're out on the road and at home. more »

Nov 19, 2014 4:27 PM Health

Mercy Health

Mercy Health Opens Mercy Kids Mid Rivers in Cottleville

The facility is Mercy Health's first outpatient center for kids in its entire four-state operation and is the first hospital of its kind in St. Charles County. more »

Nov 17, 2014 3:18 PM Health

Illustration by Margaret Berg

Women's Health 2014

Your guide to wellness more »

Nov 14, 2014 9:18 AM Health

A Second Look

Starting next month, healthcare providers across the U.S. will be required to notify women with dense breasts of their risk of developing breast cancer (four to six times higher than women with less-dense breasts) as well as screening options... more »

Nov 14, 2014 9:17 AM Health

Illustration by Margaret Berg

Open Arms

In 2012, two weeks after Tara and Matt Boland learned that their fourth child was on the way, Tara received a diagnosis of triple-negative breast cancer, an aggressive subtype of breast cancer that often strikes younger women... more »

Nov 14, 2014 9:17 AM Health

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  • Christmas Tree Walk in Maplewood

    The city of Maplewood kicked off the holiday season with the 13th-annual Christmas Tree Walk. The festivities included caroling, the grand lighting of the tree, Santa Claus’ arrival, free carriage rides, and hot chocolate. more »

    Dec 8, 2014 Events

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